Keeping your teeth and gums healthy requires a consistent at-home routine. Here’s what Family Dentist in Bayside, NY recommend for the best daily cleaning regimen:
The Essential Toolkit:
- The Right Toothbrush: Choose a soft-bristled brush that fits comfortably in your hand. Most dentists recommend either a manual toothbrush with a small head for better reach or an electric toothbrush for its thorough cleaning power.
- Fluoride Toothpaste: Fluoride is a mineral that strengthens enamel, making it resistant to decay. Look for the American Dental Association (ADA) seal of approval when choosing toothpaste.
- Floss: Traditional string floss, floss picks, or even a water flosser are crucial for removing food particles and plaque buildup between teeth where your brush can’t reach.
- Mouthwash (Optional): An antiseptic mouthwash can freshen breath and provide additional protection against bacteria, but shouldn’t replace brushing and flossing.
Mastering the Technique:
- Twice-Daily Brushing: Brush for two minutes, twice a day. Angle bristles at 45 degrees toward the gum line and use gentle circular motions. Brush all surfaces of your teeth (outer, inner, and chewing).
- Don’t Forget Your Tongue: Gently brush your tongue to remove bacteria and freshen breath.
- Floss, Floss, Floss: Floss at least once daily, ideally before bedtime. Guide the floss gently between teeth, forming a C-shape to reach below the gum line.
- Rinse Well: After brushing and flossing, rinse with water, or use an ADA-approved mouthwash if desired.
Family Dentist Tips:
- Replace Your Toothbrush: Swap your brush (or brush head if electric) every 3-4 months or when the bristles start to fray.
- Kids Need Help: Supervise and assist children with brushing and flossing until they demonstrate proper technique, usually around age 7 or 8.
- Diet Matters: Limit sugary snacks and drinks that feed cavity-causing bacteria.
A Clean Smile is a Healthy Smile
Following your family dentist’s recommendations for brushing, flossing, and using the right tools lays the foundation for lifelong oral health. Combine this with regular checkups, and you’ll ensure a bright, healthy smile for years to come!